Autumn and Winter provide some of the most beautiful scenery, cosy nights, snow, Christmas, and of course, a great excuse for yummy foods like roast dinners, soups, lots (and lots and lots) of chocolates and sweeties.
However, these seasons can also provide challenges for our health.
How can I safeguard my health during the colder months?
There’s lots of ways to prevent illnesses and ailments from getting you down during these seasons:
Wash your hands
Cover your mouth and nose when you cough or sneeze
Take vitamin D supplements
Stick to a regular waking and sleeping routine
Ensure you’re adequately wrapped up on colder days
Use a non-perfumed, greasier moisturiser
